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There’s a joke going around the internet right now that says something like: “If your boyfriend is hot but your stomach hurts all the time, that’s not your soulmate.” And honestly?I laughed. Then I thought about it. Then I realized my body has been clocking red flags long before my brain ever did. Because here’s the thing no one tells you when you’re young and romantic and a little chaotic: Your body is always reacting to your relationships. You’re just usually too distracted

No one tells you this part. They tell you healing will make you glow. That you’ll feel calmer. More “aligned.”What they don’t mention is that healing also makes certain people suddenly feel… deeply unappealing. Like, physically  unappealing. The same dynamics you once found exciting? Suddenly exhausting. The same chaos that felt magnetic? Now just feels loud. And one day you wake up and realize: You didn’t lose your spark.You lost your tolerance for stress disguised as chemis

So Vogue recently ran an article basically saying that having a boyfriend is embarrassing now. Not cringe-boyfriend behavior. Not bad relationships. Just… the concept of a boyfriend. And listen — I get the joke. I get the internet tone. I get the irony of being emotionally detached and independent and unbothered. But while culture is busy side-eyeing relationships, I couldn’t stop thinking about something way less trendy and way more real: Your body actually cares a lot about

If you’ve made it this far, first of all — hi. I’m really glad you’re here. And second — you don’t need to overhaul your life tomorrow morning. I know there’s a part of you that wants a plan. A reset. A “starting Monday” moment. Something clean and decisive that finally fixes everything. But that’s not what this is. This isn’t about becoming a new version of yourself. It’s about taking care of the one you already are. Let’s Lower the Bar (In a Good Way) You don’t need to: Eat

I wish I could go back and tell my younger self this. The version of me who thought her body was difficult. The one who felt like she was always behind — behind on energy, behind on health, behind on feeling good in her own skin. I spent so long thinking I needed to be fixed. Fixed by a better routine. A stricter plan. More discipline. Less food. More willpower. I thought if I could just figure it out, my body would finally cooperate. But here’s the truth I didn’t know then:

Nothing dramatic happened. No big “before and after.” No sudden glow-up montage. No moment where I woke up and everything was fixed. And honestly? That surprised me. Because I thought healing would be loud. I thought it would look like a breakthrough. A plan. A moment where I finally got it right . But what actually changed my body were the quiet things. The boring things. The things no one brags about online. I Kept Waiting for the Big Fix I used to believe there was one mis

At some point, taking care of myself started to feel… exhausting. Not physically exhausting — mentally exhausting. There were rules. So many rules. Things to track. Things to avoid. Things to optimize. Morning routines. Night routines. Supplements. Powders. Protocols. I felt like if I stopped paying attention for even a second, I’d mess it all up. And I remember thinking, Isn’t this supposed to make me feel better? When “Being Healthy” Becomes Another Thing to Be Good At Some

A Love Letter to the Girls Who Have Tried Everything... Hi. If you’re reading this at night, a little tired, maybe a little bloated, maybe wondering why your body feels like it’s always one step behind you — this is for you. I used to think something was wrong with me. Not in a dramatic “I’m broken” way. More like a quiet, annoying hum that never shut off. The kind that shows up when you’re exhausted even though you slept. When your jeans feel tighter after eating “perfec