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Not sure what your body needs right now? Let’s figure it out together.

BODY WISDOM CHECK IN

This is a gentle check-in to help you notice patterns in how your body feels — not to label or diagnose you.


Your answers will guide you to the most supportive place to start.

How does your energy feel most days?
Steady and consistent
Up and down throughout the day
Wired but tired
Exhausted most of the time
I crash in the afternoon
How do you usually feel emotionally?
How is your sleep lately?
Restful and consistent
Light or restless
Hard to fall asleep
Wake up during the night
I wake up tired
How does your digestion feel most often?
How do you feel around food?
Neutral and supported
Confused about what to eat
I feel controlled by cravings
I forget to eat or skip meals
Food feels stressful
How does your cycle or hormones feel?
Predictable and manageable
PMS is hard on me
My energy or mood shifts a lot
My cycle feels irregular
I’m in perimenopause / menopause
How does stress show up in your body?
How does movement currently feel?
Supportive and energizing
Helpful but hard to stay consistent
Draining
Overwhelming
I’m not moving much right now
How do relationships affect you lately?
Supportive and grounding
Mixed — some good, some draining
Emotionally stressful
I feel responsible for everyone
I’m craving more emotional safety
What do you feel like your body needs most right now?
Rest and recovery
Calmer routines
More nourishing food
Emotional support
Clearer structure and guidance

If you’re tired, bloated, moody, overwhelmed, or just feel “off” — your body is probably communicating something important.

This quiz helps you understand what system in your body may need the most support right now, so you know where to start.

No judgment.
No labels.
Just insight and gentle guidance.

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